Author Archives: Annie Bower



Coping With Stress - Identifying Your Sources of Stress

Jan 20th, 2012Posted by Annie Bower

Stress is something that we will always experience during our lives. Whatever we do, it is always there and will probably stay. Most of us think that we cannot control and manage stressors especially those that involve major problems in life such as financial difficulty and yes, debts do not just go away!

When Does Work Related Stress Become Work Related Anxiety?

Dec 7th, 2011Posted by Annie Bower

Work and modern day work culture is a major cause of stress. With work, come certain responsibilities and duties. A person is expected to carry out the responsibilities, meet superiors' expectations and achieve work related "targets". In this 21st century, the world is so obsessed about achieving targets, that human beings find it difficult to cope with the stress faced on a day-to-day basis.

Stress & Anxiety Advice - Essential Vitamins for Managing Stress

Dec 3rd, 2011Posted by Annie Bower

Stress has become a normal part of our modern lifestyle. It seems everyone is stressed out by their problems or way of life. But, have you ever noticed that different people react to the same situation differently. Some of us get stressed out easily, whereas other seems to handle situation quite effectively. Why the difference?